Volleyball Training Tip #12: Use The Pepper Drill To Increase Your Ability To Concentrate

Volleyball Training Tip #12: 

Use The Pepper Drill To Increase Your Ability To Concentrate

Use the pepper drill to increase your focus and concentrate during warm-ups. 

Ignore pre-existing pre-game distractions like a small court, warming up in a 

small space, balls flying around the court in your pepper zone, or team benches.

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