So I like the idea behind this video
Aimed towards the junior high and high school players and club players of course utilizing bodyweight exercises which I think are perfect for that age group (and mine).
And especially for those who can't get to or live far away from or can't afford to get to a gym, then this is one of the best solutions for getting stronger.
Tell me what you think? Check out the video-(which is a little big for my columns) or go to www.Trainingforvolleyball.com to find out more but come back here and leave a comment about what you think.
I plan on collaborating with Barry to get him to spill his secrets on how younger players can increase their vertical without using weights and without a coach AND also explore ways to get players to improve their eating habits. Better nutrition means better athletes.
Check back here regularly because we will start giving out valuable information that could make the difference between the junior varsity team and the varsity team!
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