Vertical Jump--Increase it by building leg muscle--get these tips from Barry Lovelace

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This is one of the top strength and conditioning programs I've seen for high school and club players to create and build muscle -especially core strength and leg strength which primarily helps to reduce the possibility of volleyball injuries but also helps increase your vertical jump.




There are more articles about Barry and his Training for Volleyball program for you to check out on Volleyball Voices. Be sure to do a search for 'jump training" or "training for volleyball" or "Barry Lovelace" in the custom search box to find more articles.

One more tip: 

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Be sure to do your volleyball training using the right volleyball shoes! 

Most volleyball shoes on the market today are shoes made for boys and men and marketed to women and girls. But volleyball shoes that are made specifically for women and girls may help reduce potential knee injury and keep you in the game ...all season long!!!