Florida Gators Volleyball Training Video-
Overhead Medicine Ball Thrusts Help Increase Vertical Jump
Since this is one of the most popular questions I get everyday I'm always looking for answers to the "How do I increase my vertical jump?" question.
Well especially now during the off season training period which will shortly be the pre-season training period I'll be posting articles and videos that answer that question.
But seriously....
Who knew that throwing a five pound ball over your head backwards...could help increase your vertical jump ?
Actually that movement helps increase your hip flexibility which helps increase your vertical lift.
Get the 411 from Stack TV - where the Florida's Strength and Conditioning coach Matt DeLancey explains one of the secrets to "playing above the volleyball net." Instructions included.
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